Our Cramp Relief is a handmade, chemical free, all-natural blend of chickweed, crampbark, poke root, castor oil, olive oil, lemongrass, skullcap, hops, valerian and black pepper. This special formula helps to soothe and relax muscles, reduce cramping, and provides relief from menstrual cramps. It is an effective, natural way to ease the discomfort of menstrual cramps.